Winter Burnout is REAL!
Survive or Thrive Therapeutically!
Why Winter Burnout Hits Canada Hardest?
Canada’s high latitude means 4-6 months of low sunlight exposure. Canadian Community Health Survey (CCHS) data reveals Major Depressive Episodes (MDE) at 10.9% in January —a 70% surge
Presented By
Meet the Expert →
Registered Social Worker & Psychotherapist (MSW, RSW)
Objectives
- Identify psychological patterns and seasonal triggers fueling winter burnout
- Apply evidence-based strategies to regulate mood, focus, energy in peak winter
- Build emotional resilience to prevent seasonal depressive episodes
- Implement practical routines for energy, focus, wellbeing all winter
Content Outline
1. Winter Burnout
How peak months shape mood, energy, focus
2. Circannual Rhythms
Fight vs. fine-tune your internal rhythms
3. Therapeutic Strategies
Leverage passion, connection, contribution for resilience
4. Winter Optimization
Light, movement, diet, reflection tools
Delivery
1-Hour Live Online Webinar
OR
1-Hour In-Person Session
Key Study
Seasonal Variation in Major Depressive Episode Prevalence in Canada – 70% January surge from CCHS data
BelMind Therapeia offers mental health workshops, therapeutic seminars, counselling, and psychotherapy serving Thunder Bay and Northern Ontario communities.