EMDR 2.0 therapy in Thunder Bay.
A thoughtful evolution of EMDR, designed to help people work with distressing memories through focused, collaborative trauma therapy.
A free 15 minute consultation · No referral needed
What is EMDR 2.0?
EMDR 2.0 builds on standard Eye Movement Desensitization and Reprocessing (EMDR) therapy. It draws on research into working memory and introduces more demanding tasks while a person recalls a distressing memory.
It is not a separate diagnosis, a shortcut, or a replacement for standard EMDR. It is an adapted approach that a suitably trained therapist may use when it fits your goals, history and readiness.
At BelMind Therapeia, we work collaboratively and tailor trauma treatment to the person rather than assuming one method is right for everyone.
How EMDR 2.0 works.
Your therapist explains each step and adjusts the process to your needs. The description below is a general overview, not a fixed session script.
Bring the memory into focus.
With your therapist’s guidance, you briefly attend to a selected difficult memory and the aspects that make it distressing.
Use a demanding dual task.
Eye movements and, at times, additional tasks compete for the limited capacity of working memory while you recall the memory.
Notice what changes.
Your therapist checks how the memory feels and adjusts the pace, task and next steps in response to your experience.
Standard EMDR and EMDR 2.0.
Both approaches seek to reduce the distress attached to memories. EMDR 2.0 changes how working memory is engaged during processing.
Standard EMDR
- Uses established EMDR protocols for assessment, preparation and processing.
- Often pairs memory recall with eye movements or other bilateral stimulation.
- Allows associations and changes in the memory to unfold during processing.
- Has an established evidence base as a PTSD treatment.
EMDR 2.0
- Builds on the core methods and clinical principles of EMDR.
- May add varied or more demanding working memory tasks.
- Often returns attention to the selected target memory more directly.
- Is promising, but comparative clinical outcome evidence remains more limited.
Important: EMDR 2.0 has not been shown to be universally faster or more effective than standard EMDR. The most suitable approach depends on clinical assessment and individual needs.
There is no one size fits all trauma therapy.
A consultation helps us understand what you are experiencing before deciding whether EMDR, EMDR 2.0, or another approach may be appropriate.
- A distressing memory still feels emotionally intense or disruptive.
- You have considered EMDR and want to understand your options.
- You have tried EMDR before and would like to discuss different approaches to processing.
- You prefer a collaborative process with a clear explanation of each step.
- You want treatment decisions guided by your history, readiness and goals.
Meet our EMDR therapists.
Read about their clinical approaches and training. Current appointment availability is shown through our booking system.
Vimal Thomas
MSW, RSWOffers trauma informed psychotherapy using EMDR and EMDR 2.0 alongside other approaches selected collaboratively according to client needs.
Meet Vimal ↗Miguelle Ouellet
MSW, RSW · Certified EMDR therapistBrings more than 15 years of clinical experience, including EMDR certification and EMDR 2.0 training, to her work with adults.
Meet Miguelle ↗What does research tell us?
The research is encouraging, but it is important to separate experimental findings from conclusions about routine clinical treatment.
The EMDR 2.0 group required fewer processing sets, but session duration did not differ significantly. The authors called for research with clinical populations.
Matthijssen et al.
EMDR versus EMDR 2.0: emotionality and vividness of aversive memories in a nonclinical sample.
Read the study ↗Explore standard EMDR therapy.
For a broader introduction to EMDR, when it is used and what treatment can involve, see our dedicated EMDR service page.
Explore EMDR therapy ↗A few common questions.
Is EMDR 2.0 different from standard EMDR?
EMDR 2.0 is an adaptation of EMDR that may use more demanding and varied tasks during memory processing. Both approaches share the underlying EMDR framework. Your therapist can explain whether an adapted approach is suitable for you.
Will I have to describe every detail of what happened?
Not necessarily. Your therapist will discuss the information needed for assessment and processing, and will explain the approach before beginning. You remain involved in decisions about your care.
Can EMDR 2.0 be offered virtually?
Virtual EMDR may be appropriate for some clients. Suitability depends on your circumstances, privacy, clinical needs and the therapist’s assessment. BelMind provides virtual psychotherapy across Ontario.
Is EMDR 2.0 covered by insurance?
Coverage generally depends on the provider’s professional designation and the terms of your insurance plan, rather than the technique used. Check your policy and see our fees and insurance page for billing information.
How many sessions will I need?
There is no reliable fixed number. Duration depends on your goals, history, the complexity of what you are working through and how treatment progresses. Your therapist will review the plan with you.