Stress
Running on empty,
and still running.
You’re getting through the day, technically, but everything feels
like it’s happening one inch too fast. It’s not one big thing, it’s
everything at once, and there’s no room left to catch your breath.
Does this sound familiar?
You feel tired in a way that a good night’s sleep doesn’t fix.
Your mind is still running through tomorrow’s list while you’re trying to fall asleep.
Small things set you off more than they used to.
You feel like you’re always one step behind, even when you’re working nonstop.
You’ve stopped doing things you used to enjoy, just because there’s no energy left.
Your body carries it too, tight shoulders, headaches, a stomach that’s always a little off.
This doesn’t mean you’re not capable, or that you should push through harder.
It means you’ve been carrying more than one person can hold, and that load can be put down, or at least shared.
Talk to someone before it piles up any higher.
We work with CBT, ACT, somatic approaches, EMDR, and EMDR 2.0.